David felt overwhelmed by his phone. He received hundreds of notifications every day and couldn't focus on his book. He decided to turn off his devices for the whole weekend.
On Saturday morning, he went for a walk in the local park without his smartphone. He noticed the bright green grass and the families playing together. He felt a bit anxious at first, but then he started to relax.
In the afternoon, David visited an old friend instead of sending a text message. They talked for hours and drank coffee. They didn't take any photos of their food, which felt strange but nice.
By Sunday evening, David felt refreshed and full of energy. He realized that life is more interesting when you are not looking at a screen. He promised to spend more time in the real world.