Today I have a day without social media. I wake up early and do not open my phone. I eat a simple breakfast and drink coffee. I feel strange at first, but also free. I look around and see the street and the sky.
In the afternoon, I read a book and write notes. I talk to a friend and go for a walk. We laugh and share stories. I do not check likes or messages. Time feels slow and calm.
In the evening, I cook dinner and listen to music. I think more and feel relaxed. Before sleep, I am happy with my day. A day without social media helps me focus on real life. I sleep better and wake up calm.